Search found 32 matches

by YoyoGuitarist
Tue Mar 31, 2020 5:40 am
Forum: Workouts & Training
Topic: Does push ups make your arms smaller?
Replies: 1
Views: 9

Re: Does push ups make your arms smaller?

When you perform push ups consistently they'll help you build muscle mass in your triceps. As a result, push ups can help eliminate arm flab associated with loose skin. Unfortunately, while resistance training does boost your calorie burn and can promote some fat loss, it can't spot reduce fat.
by YoyoGuitarist
Tue Mar 31, 2020 3:51 am
Forum: Women's Fitness
Topic: Which time is best for gym?
Replies: 1
Views: 8

Which time is best for gym?

Please answer to me.
by YoyoGuitarist
Sun Mar 29, 2020 9:38 pm
Forum: Workouts & Training
Topic: How do you do sets in a workout?
Replies: 1
Views: 9

Re: How do you do sets in a workout?

A repetition (rep) is one completion of an exercise, such as one deadlift, one bench press, one arm curl. A set is a series of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses. The rest interval is the time spent resting between sets that allow the m...
by YoyoGuitarist
Sun Mar 29, 2020 8:36 pm
Forum: Women's Fitness
Topic: Should I exercise if I didn't sleep well?
Replies: 1
Views: 9

Should I exercise if I didn't sleep well?

Please answer to me.
by YoyoGuitarist
Sat Mar 28, 2020 4:52 am
Forum: Workouts & Training
Topic: What are the signs of muscle growth?
Replies: 1
Views: 9

Re: What are the signs of muscle growth?

1. Sleep: This is pretty straight forward.
2. Hunger: Feeling hungry right after a workout is a good sign.
by YoyoGuitarist
Sat Mar 28, 2020 3:52 am
Forum: Women's Fitness
Topic: How can a teenage girl get fit?
Replies: 1
Views: 8

How can a teenage girl get fit?

Please answer to me.
by YoyoGuitarist
Fri Mar 27, 2020 12:46 am
Forum: Workouts & Training
Topic: Will 100 sit ups a day get you abs?
Replies: 1
Views: 10

Re: Will 100 sit ups a day get you abs?

A sit up is actually the least effective abs exercise you can do. Doing 100 sit ups a day will not change your body in the slightest.
by YoyoGuitarist
Thu Mar 26, 2020 8:21 pm
Forum: Women's Fitness
Topic: Is banana good for fitness?
Replies: 1
Views: 11

Is banana good for fitness?

Please answer to me.
by YoyoGuitarist
Thu Mar 26, 2020 3:26 am
Forum: Workouts & Training
Topic: What should I eat and drink when exercising?
Replies: 1
Views: 10

Re: What should I eat and drink when exercising?

1. Hydrating with water.
2. Eating healthy carbohydrates such as whole grain cereals (with low fat or skim milk), whole wheat toast, low fat or fat free yogurt, whole grain pasta, brown rice, fruits and vegetables.
by YoyoGuitarist
Thu Mar 26, 2020 1:10 am
Forum: Women's Fitness
Topic: What should waist size be?
Replies: 1
Views: 9

What should waist size be?

Please answer to me.