Search found 30 matches

by DeadGuru
Sun Mar 29, 2020 9:39 pm
Forum: Diet & Nutrition
Topic: What meats should you avoid?
Replies: 1
Views: 2

Re: What meats should you avoid?

Hot dogs.
by DeadGuru
Sun Mar 29, 2020 8:38 pm
Forum: Over 40s Fitness
Topic: What is the average deadlift for a man?
Replies: 1
Views: 2

What is the average deadlift for a man?

Please answer to me.
by DeadGuru
Sat Mar 28, 2020 4:54 am
Forum: Diet & Nutrition
Topic: What are the 7 lifestyle factors?
Replies: 1
Views: 2

Re: What are the 7 lifestyle factors?

The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes:
smoking status, physical activity, weight, diet, blood glucose, cholesterol, and blood pressure.
by DeadGuru
Sat Mar 28, 2020 3:53 am
Forum: Over 40s Fitness
Topic: How do you stay trimmed at 40?
Replies: 1
Views: 4

How do you stay trimmed at 40?

Please answer to me.
by DeadGuru
Fri Mar 27, 2020 12:48 am
Forum: Diet & Nutrition
Topic: Which fruit is good for diabetes?
Replies: 1
Views: 2

Re: Which fruit is good for diabetes?

Apples, Avocados, Bananas, Berries and Cherries.
by DeadGuru
Thu Mar 26, 2020 8:22 pm
Forum: Over 40s Fitness
Topic: How often should a 40 year old male exercise?
Replies: 1
Views: 5

How often should a 40 year old male exercise?

Please answer to me.
by DeadGuru
Thu Mar 26, 2020 3:26 am
Forum: Diet & Nutrition
Topic: Do potatoes make you fat?
Replies: 1
Views: 2

Re: Do potatoes make you fat?

Eating a potato, or any type of carbohydrate rich food, won't automatically make you fatter. However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats.
by DeadGuru
Thu Mar 26, 2020 1:11 am
Forum: Over 40s Fitness
Topic: How much should a 40 year old woman exercise?
Replies: 1
Views: 9

How much should a 40 year old woman exercise?

Please answer to me.
by DeadGuru
Wed Mar 25, 2020 1:44 am
Forum: Diet & Nutrition
Topic: What should I eat at night to lose weight?
Replies: 1
Views: 2

Re: What should I eat at night to lose weight?

1. Avocado with cottage cheese. Cottage cheese is packed with natural protein and fills you up without a lot of calories.
2. Apple slices with peanut butter.
by DeadGuru
Wed Mar 25, 2020 12:38 am
Forum: Over 40s Fitness
Topic: Can I do abs everyday?
Replies: 1
Views: 7

Can I do abs everyday?

Please answer to me.