Search found 30 matches

by FearSwag
Sun Mar 29, 2020 9:48 pm
Forum: Women's Fitness
Topic: Is it better to workout in the morning or night?
Replies: 1
Views: 2

Re: Is it better to workout in the morning or night?

Working out before breakfast may help the body burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also jumpstarts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when you're sleeping (when me...
by FearSwag
Sun Mar 29, 2020 8:47 pm
Forum: Off-Topics
Topic: Does 5 reps build muscle?
Replies: 1
Views: 2

Does 5 reps build muscle?

Please answer to me.
by FearSwag
Sat Mar 28, 2020 5:02 am
Forum: Women's Fitness
Topic: How do girls stay fit?
Replies: 1
Views: 2

Re: How do girls stay fit?

1. FIT GIRLS MEAL PREP. Don't be intimidated by meal prepping.
2. DRINK WATER THROUGHOUT THE DAY.
A FIT GIRL KEEPS HEALTHY SNACKS AROUND.
A FIT GIRL MAKES TIME TO WORK OUT.
A FIT GIRL GETS HER SLEEP.
by FearSwag
Fri Mar 27, 2020 12:57 am
Forum: Women's Fitness
Topic: Which fruit is good for gym?
Replies: 1
Views: 2

Re: Which fruit is good for gym?

Grapefruit and Pomegranate.
by FearSwag
Thu Mar 26, 2020 8:30 pm
Forum: Off-Topics
Topic: Can you get abs from doing 100 crunches a day?
Replies: 1
Views: 4

Can you get abs from doing 100 crunches a day?

Please answer to me.
by FearSwag
Thu Mar 26, 2020 3:36 am
Forum: Women's Fitness
Topic: How much should a 60 year old woman weigh?
Replies: 1
Views: 2

Re: How much should a 60 year old woman weigh?

The Average weight of 60 years old women is 166.5 pounds.
by FearSwag
Thu Mar 26, 2020 1:49 am
Forum: Off-Topics
Topic: What vitamins are necessary in the diet?
Replies: 1
Views: 5

What vitamins are necessary in the diet?

Please answer to me.
by FearSwag
Wed Mar 25, 2020 1:51 am
Forum: Women's Fitness
Topic: How can I drop 20 pounds fast?
Replies: 1
Views: 2

Re: How can I drop 20 pounds fast?

1. Count calories.
2. Drink more water.
3. Increase your protein intake.
4. Cut your carb consumption.
5. Start lifting weights.
by FearSwag
Wed Mar 25, 2020 12:50 am
Forum: Off-Topics
Topic: Are you a coffee drinker or a tea drinker?
Replies: 1
Views: 3

Are you a coffee drinker or a tea drinker?

Please answer to me.