Search found 32 matches

by GamerSimmer
Tue Mar 31, 2020 5:55 am
Forum: Over 40s Fitness
Topic: Is 405 deadlift impressive?
Replies: 1
Views: 62

Re: Is 405 deadlift impressive?

A Deadlift of 405 pounds isn't that impressive for a guy who weighs 300 pounds it's less than 1.5 times his body weight. And he's actually doing a Rack Pull, which means the bar is elevated on the rack at the bottom of the exercise to reduce the range of motion and make it easier to perform.
by GamerSimmer
Sun Mar 29, 2020 9:52 pm
Forum: Over 40s Fitness
Topic: What is the average deadlift for a man?
Replies: 1
Views: 31

Re: What is the average deadlift for a man?

Strength training and weightlifting experts, Mark Rippetoe and Lon Kilgore, estimate that an average 198 pound male can lift 155 pounds even without training (i.e. untrained). After a couple of years of proper training, that same lifter should be able to deadlift 335 pounds (i.e. intermediate).
by GamerSimmer
Sun Mar 29, 2020 8:52 pm
Forum: User Product Reviews
Topic: Which is your dream car?
Replies: 1
Views: 34

Which is your dream car?

Please answer to me.
by GamerSimmer
Sat Mar 28, 2020 5:06 am
Forum: Over 40s Fitness
Topic: How do you stay trimmed at 40?
Replies: 1
Views: 32

Re: How do you stay trimmed at 40?

Include a variety of these in your weekly workout.
Include these exercises to keep the arms and upper back in trim.
Try these exercises to work your waist.
by GamerSimmer
Sat Mar 28, 2020 4:05 am
Forum: User Product Reviews
Topic: How do I make an HD video on iPad?
Replies: 1
Views: 33

How do I make an HD video on iPad?

Please answer to me.
by GamerSimmer
Fri Mar 27, 2020 12:59 am
Forum: Over 40s Fitness
Topic: How often should a 40 year old male exercise?
Replies: 1
Views: 34

Re: How often should a 40 year old male exercise?

Try and stick to the exercise guidelines. It's recommended that older adults do at least 30 minutes of moderate intensity physical activity on most, preferably all, days. If 30 minutes seems too much to you, don't worry, as some activity, however light, is better for your health than none at all.
by GamerSimmer
Thu Mar 26, 2020 3:37 am
Forum: Over 40s Fitness
Topic: How much should a 40 year old woman exercise?
Replies: 1
Views: 35

Re: How much should a 40 year old woman exercise?

The length of time an individual should work out weekly is situational, but generally speaking, Stokes says to aim for four days of cardio and strength per week, with an additional emphasis on strength-training target zones at least two days per week.