Search found 32 matches

by GamerTales
Tue Mar 31, 2020 5:57 am
Forum: Teen Fitness
Topic: What is a good diet for a teenage guy?
Replies: 1
Views: 56

Re: What is a good diet for a teenage guy?

Healthy diet for teen boys: To have a healthy diet you should: base your meals on potatoes, bread, rice, pasta or other starchy carbohydrates, choosing wholegrain versions where possible. have at least 5 portions of fruit and vegetables a day. have some dairy or dairy alternatives, such as soya drin...
by GamerTales
Tue Mar 31, 2020 5:10 am
Forum: Diet & Nutrition
Topic: How habits are formed?
Replies: 1
Views: 30

How habits are formed?

Please answer to me.
by GamerTales
Sun Mar 29, 2020 9:54 pm
Forum: Teen Fitness
Topic: How do I keep my teenager active?
Replies: 1
Views: 29

Re: How do I keep my teenager active?

These could include brisk walking, dancing, bike-riding, swimming laps of a pool, jogging, and helping with inside and outside chores. Vigorous activities increase your child's heart rate and make him “huff and puff” even more.
by GamerTales
Sun Mar 29, 2020 8:53 pm
Forum: Diet & Nutrition
Topic: What meats should you avoid?
Replies: 1
Views: 26

What meats should you avoid?

Please answer to me.
by GamerTales
Sat Mar 28, 2020 5:08 am
Forum: Teen Fitness
Topic: What are the two category of physical fitness?
Replies: 1
Views: 30

Re: What are the two category of physical fitness?

Physical fitness' or physical efficiency can be grouped into two categories: Health related physical fitness. This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition.
by GamerTales
Sat Mar 28, 2020 4:07 am
Forum: Diet & Nutrition
Topic: What are the 7 lifestyle factors?
Replies: 1
Views: 25

What are the 7 lifestyle factors?

Please answer to me.
by GamerTales
Fri Mar 27, 2020 1:01 am
Forum: Teen Fitness
Topic: How does a skinny person gain muscle?
Replies: 1
Views: 32

Re: How does a skinny person gain muscle?

To maintain muscle, you need to eat about 0.55 grams of protein per pound of body weight, and to build muscle, you need about 0.7 grams per pound. In addition, you'll need to eat an extra 500-1000 calories each day over and above your basal metabolic rate.
by GamerTales
Thu Mar 26, 2020 9:43 pm
Forum: Diet & Nutrition
Topic: Which fruit is good for diabetes?
Replies: 1
Views: 29

Which fruit is good for diabetes?

Please answer to me.
by GamerTales
Thu Mar 26, 2020 3:40 am
Forum: Teen Fitness
Topic: What is obese for a 12 year old?
Replies: 1
Views: 35

Re: What is obese for a 12 year old?

According to the Centers for Disease Control and Prevention (CDC) , a 12 year-old boy's weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds.
by GamerTales
Thu Mar 26, 2020 2:11 am
Forum: Diet & Nutrition
Topic: Do potatoes make you fat?
Replies: 1
Views: 28

Do potatoes make you fat?

Please answer to me.