Search found 32 matches

by JadeBad
Tue Mar 31, 2020 6:21 am
Forum: Nutrition
Topic: What do healthy people eat daily?
Replies: 1
Views: 21

Re: What do healthy people eat daily?

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
by JadeBad
Tue Mar 31, 2020 5:11 am
Forum: Member Training Journals
Topic: What are the outcomes of training?
Replies: 1
Views: 19

What are the outcomes of training?

Please answer to me.
by JadeBad
Sun Mar 29, 2020 9:56 pm
Forum: Nutrition
Topic: What is the unhealthiest meat?
Replies: 1
Views: 15

Re: What is the unhealthiest meat?

Unhealthy: chicken nuggets. Any food that's been turned into a nugget probably isn't the best choice.
by JadeBad
Sun Mar 29, 2020 9:12 pm
Forum: Member Training Journals
Topic: Why do we need development?
Replies: 1
Views: 20

Why do we need development?

Please answer to me.
by JadeBad
Sat Mar 28, 2020 5:13 am
Forum: Nutrition
Topic: What is balanced diet and its benefits?
Replies: 1
Views: 16

Re: What is balanced diet and its benefits?

A well balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain...
by JadeBad
Sat Mar 28, 2020 4:10 am
Forum: Member Training Journals
Topic: What are training strategies?
Replies: 1
Views: 19

What are training strategies?

Please answer to me.
by JadeBad
Fri Mar 27, 2020 1:03 am
Forum: Nutrition
Topic: What fruit has the most sugar?
Replies: 1
Views: 17

Re: What fruit has the most sugar?

Mangoes, Grapes and Watermelon.
by JadeBad
Fri Mar 27, 2020 12:29 am
Forum: Member Training Journals
Topic: Why are training principles important?
Replies: 1
Views: 18

Why are training principles important?

Please answer to me.
by JadeBad
Thu Mar 26, 2020 3:41 am
Forum: Nutrition
Topic: What vegetable should we stop eating?
Replies: 1
Views: 22

Re: What vegetable should we stop eating?

Corn, peas, potatoes, pumpkin, squash, and yams tend to contain fewer vitamins and minerals and less fiber than other types of vegetables. Plus, they often contain two to three times as many calories per serving as their non-starchy vegetable counterparts.