Search found 32 matches
- Sun Mar 29, 2020 10:11 pm
- Forum: Off-Topics
- Topic: What is the best exercise for the heart?
- Replies: 1
- Views: 151
Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can: Strengthen your heart and blo...
Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals. Even though it's a complex carbohydrate, some potatoes increase blood sugar levels faster than other types of complex carbs.