Search found 59 matches

by PillHead
Sun Feb 02, 2020 8:14 am
Forum: Beginners Questions & Advice
Topic: I am 20 years old, could I still grow?
Replies: 1
Views: 12

Re: I am 20 years old, could I still grow?

Only if you have not reached your maximum height, which you probably have. Sorry, but those exercises and such won't help you grow more. However, they are still good for your health.
by PillHead
Fri Jan 31, 2020 12:33 pm
Forum: Beginners Questions & Advice
Topic: What is a high calorie but cheap food?
Replies: 1
Views: 7

Re: What is a high calorie but cheap food?

Lard, white rice, pancake mix, peanut butter, whole milk, beans of all kinds, pasta, eggs, potatoes.
by PillHead
Wed Jan 29, 2020 3:11 am
Forum: Beginners Questions & Advice
Topic: What are signs of weight loss?
Replies: 1
Views: 7

Re: What are signs of weight loss?

Your clothes will fit you differently and you will have more energy.
by PillHead
Sat Jan 25, 2020 3:37 am
Forum: Workouts & Training
Topic: Can running help you sleep well?
Replies: 1
Views: 8

Can running help you sleep well?

Please answer me.
by PillHead
Sun Jan 19, 2020 3:19 am
Forum: Workouts & Training
Topic: What is the easy way to lose weight?
Replies: 1
Views: 9

What is the easy way to lose weight?

Please answer me.