Search found 59 matches

by NightingaleSoakage
Sun Feb 02, 2020 8:19 am
Forum: Workouts & Training
Topic: My shoulders ache from knee push-ups Is it dangerous?
Replies: 1
Views: 147

Re: My shoulders ache from knee push-ups Is it dangerous?

Maybe it's time to stop being so down on yourself, quit the negative self talk and think positive.!
by NightingaleSoakage
Sat Feb 01, 2020 8:21 am
Forum: Women's Fitness
Topic: What is the perfect amount of sleep?
Replies: 1
Views: 135

What is the perfect amount of sleep?

Please answer me.
by NightingaleSoakage
Fri Jan 31, 2020 12:39 pm
Forum: Workouts & Training
Topic: When you workout do you do all sets at once?
Replies: 1
Views: 77

Re: When you workout do you do all sets at once?

A typical strength training routine will have you doing something like 3-5 sets of 5-10 reps of an exercise, waiting 60 seconds between each set, and then moving onto the next one. You can do them one set of each exercise and then quickly move onto the next exercise, and so on. Then do it all over a...
by NightingaleSoakage
Wed Jan 29, 2020 3:16 am
Forum: Workouts & Training
Topic: Is it possible to become obese after working out?
Replies: 1
Views: 58

Re: Is it possible to become obese after working out?

Your weight fluctuates 1-3 lbs daily.
That said, if you eat more than you burn off, you'll always gain weight.
by NightingaleSoakage
Sun Jan 26, 2020 2:36 am
Forum: Workouts & Training
Topic: Can running help you sleep well?
Replies: 1
Views: 67

Re: Can running help you sleep well?

Yes, running help you sleep well and it is beneficial for treating insomnia.
by NightingaleSoakage
Fri Jan 24, 2020 12:17 am
Forum: Workouts & Training
Topic: What is the easy way to lose weight?
Replies: 1
Views: 70

Re: What is the easy way to lose weight?

Eat a high-protein breakfast, Avoid sugary drinks and fruit juice, Eat soluble fiber, Drink coffee or tea, Eat your food slowly and Do some exercise.