Search found 59 matches

by Cheekygirl
Fri Jan 03, 2020 8:53 pm
Forum: Diet & Nutrition
Topic: What diet is best for weight loss?
Replies: 1
Views: 40

Re: What diet is best for weight loss?

The Atkins diet is the most well known low carb weight loss diet.
by Cheekygirl
Thu Jan 02, 2020 8:35 pm
Forum: Teen Fitness
Topic: What are the components of physical fitness?
Replies: 1
Views: 29

What are the components of physical fitness?

Please answer me.
by Cheekygirl
Wed Jan 01, 2020 7:53 pm
Forum: Diet & Nutrition
Topic: What are the 3 things you need for a balanced diet?
Replies: 1
Views: 44

Re: What are the 3 things you need for a balanced diet?

Vegetables and fruits form the foundation of a healthy diet. But you can't live on produce alone. To get all your essential nutrients, you'll also need to eat whole grains, lean protein fish, lean meat, beans or low-fat dairy foods and healthy fats, including nuts and olive oil.
by Cheekygirl
Mon Dec 30, 2019 8:52 pm
Forum: Teen Fitness
Topic: How can a teenager stay fit?
Replies: 0
Views: 68

How can a teenager stay fit?

Please answer me.
by Cheekygirl
Sun Dec 29, 2019 8:19 pm
Forum: Diet & Nutrition
Topic: How does diet and nutrition affect your health?
Replies: 1
Views: 30

Re: How does diet and nutrition affect your health?

These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore.
by Cheekygirl
Sat Dec 28, 2019 9:52 am
Forum: Teen Fitness
Topic: How often should a 14 year old workout?
Replies: 1
Views: 45

How often should a 14 year old workout?

Please answer me.
by Cheekygirl
Fri Dec 27, 2019 12:29 am
Forum: Diet & Nutrition
Topic: Why are blueberries bad for you?
Replies: 1
Views: 42

Re: Why are blueberries bad for you?

The most commonly repeated benefit is that blueberries are high in antioxidants, which help to curb oxidative stress on the body.
by Cheekygirl
Wed Dec 25, 2019 12:55 am
Forum: Teen Fitness
Topic: Should a teenager work out?
Replies: 1
Views: 53

Should a teenager work out?

Please answer me.
by Cheekygirl
Tue Dec 24, 2019 6:12 am
Forum: Diet & Nutrition
Topic: Which diet is best for weight gain?
Replies: 1
Views: 35

Re: Which diet is best for weight gain?

Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
by Cheekygirl
Mon Dec 23, 2019 3:26 am
Forum: Teen Fitness
Topic: How do teenagers exercise?
Replies: 1
Views: 51

How do teenagers exercise?

Please answer me.