What is a bro split?

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FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Thu Mar 19, 2020 1:11 am

Please answer me.
BadChatty
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Thu Mar 19, 2020 2:42 am

Simply put, the typical “bro split” involves hitting each individual muscle group once per week over the course of 4-6 workouts.
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