What questions should I ask a gym instructor?

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BadCaptain
Posts: 32
Joined: Mon Feb 24, 2020 11:52 pm

Thu Mar 19, 2020 3:08 pm

Please answer to me.
CrazyAnyone
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Sat Mar 21, 2020 2:05 am

How many days per week do I need to work out?
What should I eat before a workout?
What should I eat after a workout?
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