Is it good to drink water at night?

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FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Wed Mar 25, 2020 12:54 am

Please answer to me.
BadChatty
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Wed Mar 25, 2020 1:36 am

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. One sign of dehydration is dark urine.
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