Is it true 21 days make a habit?

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FreakBad
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Tue Mar 31, 2020 5:03 am

Please answer to me.
BadChatty
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Tue Mar 31, 2020 5:30 am

In Lally's study, it took anywhere from 18 days to 254 days for people to form a new habit. In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life not 21 days.
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