What's the most you can lose in two months?

Post Reply
CrissCross
Posts: 21
Joined: Mon Oct 07, 2019 10:01 am

Mon Dec 02, 2019 11:36 pm

Please answer me.
PillHead
Posts: 21
Joined: Mon Oct 07, 2019 9:49 am

Tue Dec 03, 2019 10:53 pm

Most claim 2 lbs per week is a safe max if you exercise. You will find it takes an extremely strong will to maintain that rate for more than a week.
Post Reply