Is it OK to workout everyday different muscles?

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CrazyAnyone
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Thu Mar 19, 2020 12:54 am

Please answer me.
YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 19, 2020 2:47 am

If you're trying to build muscle, conventional wisdom has it that you can't work the same muscle groups two or more days in a row. Your muscles need at least 48 hours to recover and grow, which they can't do if you're training them every day.
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