What is the best 6 day workout split?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Thu Mar 19, 2020 1:14 am

Please answer me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Thu Mar 19, 2020 2:45 am

Monday: Legs.
Tuesday: Chest and Arms.
Wednesday: Back and Shoulders.
Thursday: Legs.
Friday: Chest and Arms.
Saturday: Back and Shoulders.
Sunday: Off.
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