How many rest days should you have?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 22, 2020 8:08 am

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Sun Mar 22, 2020 8:30 am

Cue the ever important rest day. It turns out, experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery.
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