How much rest do muscles need?

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CrazyAnyone
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Mon Mar 23, 2020 1:21 am

Please answer to me.
YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Mon Mar 23, 2020 2:38 am

Some research suggests that because muscle soreness can peak two days post exercise, a minimum of 48 hours of rest is optimal to allow recovery and prevent injury at least among the competitive athletes who were studied.
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