What are the side effects of too much exercise?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Mon Mar 23, 2020 2:04 am

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Mon Mar 23, 2020 2:37 am

1. Some physical effects of overtraining can include increased resting heart rate, decreased appetite, restless legs and dehydration.
2. Sleep disturbances such as poor sleep quality or insomnia.
3. Mental effects such as poor mood and increased stress.
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