Why arent my muscles growing?

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CrazyAnyone
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Wed Mar 25, 2020 12:31 am

Please answer to me.
YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Wed Mar 25, 2020 1:43 am

Muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.
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