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What should I eat and drink when exercising?

Posted: Thu Mar 26, 2020 12:46 am
by CrazyAnyone
Please answer to me.

Re: What should I eat and drink when exercising?

Posted: Thu Mar 26, 2020 3:26 am
by YoyoGuitarist
1. Hydrating with water.
2. Eating healthy carbohydrates such as whole grain cereals (with low fat or skim milk), whole wheat toast, low fat or fat free yogurt, whole grain pasta, brown rice, fruits and vegetables.