Should you exercise on an empty stomach?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Thu Mar 26, 2020 2:10 am

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Thu Mar 26, 2020 3:24 am

When it's all said and done, eating before a workout can actually increase your metabolism in the long run. In short, yes, it's feasible to work out on an empty stomach and get by just fine. Some people prefer it because they feel lighter, are more alert, and experience increased focus.
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