Do push ups work biceps?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sat Mar 28, 2020 4:06 am

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Sat Mar 28, 2020 4:51 am

Push ups don't target the biceps because it's what's known as a "pulling" muscle, while the triceps is a "pushing" muscle. You should do an equal number of pulling and pushing exercises to balance your upper body and increase the muscles in your arms.
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