How do you do sets in a workout?

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CrazyAnyone
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Sun Mar 29, 2020 8:31 pm

Please answer to me.
YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 29, 2020 9:38 pm

A repetition (rep) is one completion of an exercise, such as one deadlift, one bench press, one arm curl. A set is a series of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses. The rest interval is the time spent resting between sets that allow the muscle to recover.
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