What does 3 reps mean?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Sun Mar 29, 2020 8:52 pm

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Sun Mar 29, 2020 9:37 pm

Sets refers to how many times you will repeat a particular exercise for the set number of repetitions. For example, you do 12 squats and rest. Then you do another 12 squats, rest, and then another 12. You have now completed three sets of 12 reps.
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