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Does push ups make your arms smaller?

Posted: Tue Mar 31, 2020 3:47 am
by CrazyAnyone
Please answer to me.

Re: Does push ups make your arms smaller?

Posted: Tue Mar 31, 2020 5:40 am
by YoyoGuitarist
When you perform push ups consistently they'll help you build muscle mass in your triceps. As a result, push ups can help eliminate arm flab associated with loose skin. Unfortunately, while resistance training does boost your calorie burn and can promote some fat loss, it can't spot reduce fat.