Are girl push ups effective?

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GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Tue Mar 31, 2020 5:09 am

Please answer to me.
DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Tue Mar 31, 2020 5:39 am

Often referred to as girl push ups, it's commonly thought performing the exercise on your knees doesn't really provide much benefit. But new findings suggest they can be just as good as conventional push ups for building strength as long as you perform enough to feel exhausted.
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