How can we improve a healthy lifestyle?

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GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Thu Mar 19, 2020 1:15 am

Please answer me.
DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 19, 2020 2:49 am

1. Don't smoke.
2. Be physically active every day.
3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. ...
4. Be sure to get enough vitamin D and calcium.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
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