What should I eat everyday?

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DeadDeal
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Thu Mar 19, 2020 3:12 pm

Please answer to me.
DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sat Mar 21, 2020 2:15 am

6 to 8 servings of grains.
2 to 4 servings of fruits and 4 to 6 servings of vegetables.
2 to 3 servings of milk, yogurt, and cheese.
2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts.
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