What makes a good diet?

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DeadDeal
Posts: 32
Joined: Mon Feb 24, 2020 11:53 pm

Sun Mar 22, 2020 7:57 am

Please answer to me.
DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Sun Mar 22, 2020 8:32 am

The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. Eat some beans, pulses, fish, eggs, meat and other protein.
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