How habits are formed?

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GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Tue Mar 31, 2020 5:10 am

Please answer to me.
DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Tue Mar 31, 2020 5:41 am

Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. A habit may initially be triggered by a goal, but over time that goal becomes less necessary and the habit becomes more automatic.
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