What vitamins does a 70 year old woman need?

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DealAnneal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Tue Mar 17, 2020 1:45 am

Please answer me.
CompactRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Tue Mar 17, 2020 7:17 am

Calcium and vitamin D are essential for good bone health. The RDA of vitamin D for adult women under 70 years of age is 15 mg. The RDA for calcium is 1,000 mg for women aged 19 to 50 years.
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