What Vitamins Should a 70 year old man take?

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DealAnneal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Thu Mar 19, 2020 3:13 pm

Please answer to me.
CompactRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Sat Mar 21, 2020 2:17 am

1. Calcium. With age, you can start to lose more of this mineral than you absorb.
2. Vitamin B12. It helps make blood and nerve cells.
3. Vitamin D. Your body needs it to absorb calcium.
4. Vitamin B6. Your body uses it to fight germs and to make energy.
5. Magnesium.
6. Probiotics.
7. Omega-3s.
8. Zinc.
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