Do almonds have Omega 3?

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InteriorBad
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Joined: Mon Feb 24, 2020 11:58 pm

Mon Mar 23, 2020 11:09 pm

Please answer to me.
DealLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Mon Mar 23, 2020 11:31 pm

Does it matter what kind of nuts you eat? Most nuts appear to be generally healthy, though some may have more heart healthy nutrients than others. For example, walnuts contain high amounts of omega 3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
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