How much vitamins do we need daily?

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InteriorBad
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Joined: Mon Feb 24, 2020 11:58 pm

Thu Mar 26, 2020 9:44 pm

Please answer to me.
DealLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Fri Mar 27, 2020 12:52 am

Table: RDAs and ULs for Vitamins and Minerals

Vitamin or Mineral:
Recommended Dietary Allowance (RDA) or Adequate Intake (AI) Nutrients with AIs are marked with an (*)

Vitamin B6:
Men age 19-50: 1.3 mg/day Men age 51 up:1.7 mg/day Women age 19-50: 1.3 mg/day Women age 51 up: 1.5 mg/day

Vitamin C:
Men: 90 mg/day Women: 75 mg/day
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