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What is the best form of magnesium to take?

Posted: Tue Mar 31, 2020 3:49 am
by DealAnneal
Please answer to me.

Re: What is the best form of magnesium to take?

Posted: Tue Mar 31, 2020 5:46 am
by CompactRacer
Magnesium citrate:
With excellent bioavailability that is, the efficacy with which a substance is absorbed and used by the body it's no wonder magnesium citrate one of the most highly recommended magnesium supplements by health professionals.