What are the principles of training?

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DealCereal
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Tue Mar 17, 2020 1:52 am

Please answer me.
FarRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Tue Mar 17, 2020 7:19 am

In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made.
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