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What are the principles of training?
Posted: Tue Mar 17, 2020 1:52 am
Please answer me.
Re: What are the principles of training?
Posted: Tue Mar 17, 2020 7:19 am
In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made.