What is Fitt Principle?

Stay accountable. Stay motivated.
Post Reply
Posts: 32
Joined: Mon Feb 24, 2020 11:54 pm

Thu Mar 19, 2020 3:15 pm

Please answer to me.
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Sat Mar 21, 2020 2:19 am

Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.
Post Reply