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What is Fitt Principle?
Posted: Thu Mar 19, 2020 3:15 pm
Please answer to me.
Re: What is Fitt Principle?
Posted: Sat Mar 21, 2020 2:19 am
Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling etc.