Why are training principles important?

Stay accountable. Stay motivated.
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Joined: Mon Feb 24, 2020 11:59 pm

Thu Mar 19, 2020 3:46 pm

Please answer to me.
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Joined: Mon Feb 24, 2020 11:56 pm

Sat Mar 21, 2020 2:19 am

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Apply these principles to your training to get a better understanding of your body and how to achieve success.
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