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Why are training principles important?

Posted: Thu Mar 19, 2020 3:46 pm
by JadeBad
Please answer to me.

Re: Why are training principles important?

Posted: Sat Mar 21, 2020 2:19 am
by FacerRacer
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Apply these principles to your training to get a better understanding of your body and how to achieve success.