What are the 2 types of continuous training?

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JadeBad
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Joined: Mon Feb 24, 2020 11:59 pm

Mon Mar 23, 2020 11:10 pm

Please answer to me.
FacerRacer
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Joined: Mon Feb 24, 2020 11:56 pm

Mon Mar 23, 2020 11:34 pm

Exercise modes noted as suitable for continuous training include indoor and outdoor cycling, jogging, running, walking, rowing, stair climbing, simulated climbing, Nordic skiing, elliptical training, aerobic riding, aerobic dancing, bench step aerobics, hiking, in-line skating, rope skipping, swimming, and water.
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