Why are training principles important?

Stay accountable. Stay motivated.
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JadeBad
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Fri Mar 27, 2020 12:29 am

Please answer to me.
FacerRacer
Posts: 32
Joined: Mon Feb 24, 2020 11:56 pm

Fri Mar 27, 2020 12:54 am

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Apply these principles to your training to get a better understanding of your body and how to achieve success.
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