Is banana good for fitness?

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YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 26, 2020 8:21 pm

Please answer to me.
FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Fri Mar 27, 2020 12:57 am

Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate, which makes them brilliant for refuelling before, during or after a workout. They're also packed with potassium, which may help with muscle cramps during exercise.
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