Why am I not losing weight when I exercise?

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YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Tue Mar 17, 2020 5:20 am

Please answer me.
FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Tue Mar 17, 2020 7:23 am

It is possible to gain muscle at the same time as you lose fat. This is particularly common if you recently started exercising. Summary A weight loss plateau may be explained by muscle gain, undigested food and fluctuations in body water. If the scale doesn't budge, you might still be losing fat.
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