How much water should I drink when taking creatine?

Post Reply
LooneyLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Thu Mar 19, 2020 1:17 am

Please answer me.
FearSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Thu Mar 19, 2020 3:01 am

The most common and well-studied form of creatine is creatine monohydrate. This can be used in beverages or in other types of products such as energy bars, capsules or tablets. When taking creatine, make sure that you do so with sufficient fluids (e.g., 3 g of creatine monohydrate in a glass of water).
Post Reply