How can I build muscle as a woman?

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Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Thu Mar 19, 2020 3:47 pm

Please answer to me.
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Sat Mar 21, 2020 2:21 am

1. To stimulate muscle growth, or hypertrophy, a stimulus must be placed on the muscle.
2. Women often underestimate their strength and, by default, grab the lighter weights.
3. The typical recommendation for building muscle is to complete three to four sets of eight to 12 reps of an exercise.
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