Why am I not losing fat when I exercise and diet?

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YoyoGuitarist
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Mon Mar 23, 2020 1:26 am

Please answer to me.
FeatureSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Mon Mar 23, 2020 2:46 am

Over time, your body will expend fewer calories performing the same exercise. Your weight loss progress will begin to slow down and may even stop. Not eating enough calories: If your body doesn't have enough fuel to sustain your level of activity, your body will conserve, rather than burn, calories.
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